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The Proactive Twelve Steps for Mindful Recovery: 12 steps online workbook

The Proactive 12 Steps is a project of LifeSherpa, a nonprofit whose mission is to explore mindfulness as engagement with everyday life.

Millions of people credit the Twelve Steps for their recovery from addiction to alcohol and other substances. But the original 12 steps are not a list of instructions specific to substance abuse or addiction. They describe a path toward self-discovery and personal growth. This is what I find very inspiring.

I believe that, as we develop a deeper sense of who we truly are, we increase our ability to lead a more fulfilling life. This, in turn, makes it easier to make difficult changes.

On this site, you will find the traditional wording of the 12 steps together with an original approach: the "Proactive Twelve Steps".

With this different wording of the Steps, and the accompanying commentary, my goal is to describe the “steps” as a self-directed process—as opposed to a mystical process in which change somehow happens to you. This is about how you can take a proactive role in your growth as a person. This is meant for all people who seek wholeness in their lives, and are not necessarily dealing with alcoholism or addiction.

I originally wrote these steps for people who, like me, were not part of the “twelve steps” culture. Over time, many people involved in 12 steps recovery have told me that they find inspiration in these “proactive steps”: Not necessarily as a replacement for the wording they are so familiar with, but as a way to gain a new perspective on it.

This down-to-earth approach describes a path that is meaningful regardless whether your orientation is humanist, secular (non-religious) or spiritual or religious.

I am inviting you to see the “proactive steps” as an invitation to a dialogue, as opposed to a directive that is carved in stone.

Let yourself explore what comes up for you as you go through the steps. Take the time to digest each step before moving on to the next.

See 12 steps workbook: online from list of steps OR book & eBook.

Note for therapists.

See also:
- More info related to The Proactive 12 Steps
- The book: Proactive 12 Steps for Mindful Recovery
- Proactive 12 steps on facebook

Proactive 12 steps is part of the LifeSherpa® project: Mindfulness vs Mindlessness
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