Serge and Lee discuss what to do when we feel frazzled or overwhelmed. We describe a simple way to take a mindful pause and feel present.
Podcast: Download (7.6MB)
This podcast features conversations about mindful recovery and personal growth, from 2 perspectives:
Serge Prengel is a therapist and the author of The Proactive Twelve Steps.
Lee Renee McGinnis has been in recovery for 10 years and enjoys coaching people.
Published August 2022