Reset: How to Pause and Feel Present

Serge and Lee discuss what to do when we feel frazzled or overwhelmed.  We describe a simple way to take a mindful pause and feel present. 

serge Prengel

This podcast features conversations about mindful recovery and personal growth, from 2 perspectives:

Serge Prengel is a therapist and the author of The Proactive Twelve Steps.

Lee Renée McGinnis

Lee Renee McGinnis has been in recovery for 10 years and enjoys coaching people.

Published August 2022